Distance Learning Lessons

March 26, 2020 What did you do to be physically active today? It's a nice sunny day, get out and play!!!!!! March 25, 2020


Here are some videos that you could try today.


AVENGERS ENDGAME' KIDS TABATA WORKOUT


https://www.youtube.com/watch?v=jyWyBern6q4&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=13&t=0s


Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!


https://www.youtu

be.com/watch?v=R-BS87NTV5I


Would You Rather #1 Roblox Fitness


https://www.youtube.com/watch?v=G3y5rmgHBgs


Or try this fitness game: No photo description available.


March 24, 2020 Have someone take a picture of you being physically active and post!
Here is mine from today! Also here is another fitness die game you can do! Image may contain: one or more people and text
March 23, 2020 Make a PE Fortune teller and have fun with another person!
Image result for fortune tellers templates March 21, 2020

Hi everyone!  I hope you are doing well, email me m.tarbox@schoolsofwestfield.org or comment on google classroom how you like the activities!  I also would love to hear about you and what is happening with you!    Mrs. Tarbox


I found this and it looks fun, let me know your favorites!


Beachbody Kids Workouts

During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access. For access to all our content subscribe to Beachbody On Demand.



Use this link to connect to the kids workouts:


https://vimeo.com/showcase/6880106


March 20,2020 I have created a google classroom for each of my PE classes. I sent and invitation to join to each class student. If anyone would like me to continue to post activities here please email me at m.tarbox@schoolsofwestfield.org I just finished my own 40 minute exercise band workout. I will also go out later for a hike. Continue to be healthy and active! Mrs. Tarbox March 19, 2020 5 & 6 PE

Mrs Tarbox


Good morning!

Here are some things you can do at home today:

Cardio


Run 3 laps around your house

Strength


Sing a song  while doing pushups.

Cardio


Jog in place for 1 minute

Strength


Do 5 burpees

Flexibility

Hold the stretch for 30 sec, repeat 3X

Seated toe touch

Strength


Seal walk around the room

Cardio


Put on some music and dance for 2 songs

Cardio


Ride your bike for 30 minutes 

Flexibility

Crossbody shoulder stretchTricep stretch

Do each stretch for 30 secs each arm

Strength

10 push ups

10 sit ups

30 sec plank

Strength


10 squats repeat 3X for a total of 30

Strength

30 secImage result for wall sit

    wall sit

Free space


Go wash your hands!

Cardio


Go for a 15 minute walk

Strength


15 crab position tricep dipsImage result for crab position tricep dip

Cardio


15 jumping jacks and jog for 1 minute

Flexibility

Butterfly stretch

Butterfly stretch for 30 seconds, 3X

Strength & Flexibility

 Go to cosmic kids yoga on youtube and complete 1 video

Cardio

Image result for high knees

High knees around your house 3X

Strength


20 alternating leg lunges and 

20 alternating side leg lifts

Flexibility

Image result for quad stretches

Hold quad stretch for 30 secs each leg

Cardio


March in place for 1 minute and 15 jumping jacks

Cardio


Invisible jump rope for 1 minute

Strength

Image result for water bottle bicep curls

10 water bottle bicep curls 3X

Flexibility

Image result for stretches

30 sec cobra stretch  3X


No photo description available.



March 18, 2020 5 & 6 PE

 

Mrs. Tarbox


Warm up:

'A NEW HOPE' Star Wars Kids Workout

https://www.youtube.com/watch?v=G_K_NHVvpps&t=98s


Fitness/ lesson to do today:

Complete for 15 minutes

If possible, go outside and play for at least 45 minutes

You will need 1 die ( attached is one that you can print off and make)

The fitness dice work out board

Keep active and healthy!


Mrs. Tarbox



Image


Image result for die template printable

Tuesday March 17, 2020
Happy St. Patrick's Day!  Are you wearing green?
This is your first day of PE for the 3rd trimester, welcome to my PE class!
Please take time to get outside and play today.  Make and throw some snowballs (until the snow melts) and practicing your throwing for accuracy at a target!
Indoors try this workout, how many rounds can you complete?
https://darebee.com/pdf/workouts/rookie-workout.pdf
Have a great active day, don't be a couch potato!
Mrs. Tarbox

Monday March 16, 2020
Grades 5 & 6
This is your last day of Physical Education for the trimester.
Your PE lesson for today is to get outside and play for one hour.  Run, throw and kick a ball, jump rope, shoot baskets, ride your bike,  what can you do to be active outside?  Have fun, see you at school!  
Mrs Tarbox