March 26, 2020
What did you do to be physically active today?
It's a nice sunny day, get out and play!!!!!!
March 25, 2020
Here are some videos that you could try today.
AVENGERS ENDGAME' KIDS TABATA WORKOUT
https://www.youtube.com/watch?v=jyWyBern6q4&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=13&t=0s
Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!
https://www.youtu
be.com/watch?v=R-BS87NTV5I
Would You Rather #1 Roblox Fitness
https://www.youtube.com/watch?v=G3y5rmgHBgs
Or try this fitness game:
March 24, 2020
Have someone take a picture of you being physically active and post!
Here is mine from today!
Also here is another fitness die game you can do!
March 23, 2020
Make a PE Fortune teller and have fun with another person!
March 21, 2020
Hi everyone! I hope you are doing well, email me m.tarbox@schoolsofwestfield.org or comment on google classroom how you like the activities! I also would love to hear about you and what is happening with you! Mrs. Tarbox
I found this and it looks fun, let me know your favorites!
Beachbody Kids Workouts
During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access. For access to all our content subscribe to Beachbody On Demand.
Use this link to connect to the kids workouts:
https://vimeo.com/showcase/6880106
March 20,2020
I have created a google classroom for each of my PE classes. I sent and invitation to join to each class student.
If anyone would like me to continue to post activities here please email me at m.tarbox@schoolsofwestfield.org
I just finished my own 40 minute exercise band workout. I will also go out later for a hike.
Continue to be healthy and active!
Mrs. Tarbox
March 19, 2020 5 & 6 PE
Mrs Tarbox
Good morning!
Here are some things you can do at home today:
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Cardio
Run 3 laps around your house
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Strength
Sing a song while doing pushups.
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Cardio
Jog in place for 1 minute
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Strength
Do 5 burpees
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Flexibility
Hold the stretch for 30 sec, repeat 3X
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|
Strength
Seal walk around the room
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Cardio
Put on some music and dance for 2 songs
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Cardio
Ride your bike for 30 minutes
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Flexibility
 
Do each stretch for 30 secs each arm
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Strength
10 push ups
10 sit ups
30 sec plank
|
|
Strength
10 squats repeat 3X for a total of 30
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Strength
30 sec
wall sit
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Free space
Go wash your hands!
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Cardio
Go for a 15 minute walk
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Strength
15 crab position tricep dips
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Cardio
15 jumping jacks and jog for 1 minute
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Flexibility
Butterfly stretch for 30 seconds, 3X
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Strength & Flexibility
Go to cosmic kids yoga on youtube and complete 1 video
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Cardio
High knees around your house 3X
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Strength
20 alternating leg lunges and
20 alternating side leg lifts
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|
Flexibility
Hold quad stretch for 30 secs each leg
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Cardio
March in place for 1 minute and 15 jumping jacks
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Cardio
Invisible jump rope for 1 minute
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Strength
10 water bottle bicep curls 3X
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Flexibility
30 sec cobra stretch 3X
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March 18, 2020 5 & 6 PE
Mrs. Tarbox
Warm up:
'A NEW HOPE' Star Wars Kids Workout
https://www.youtube.com/watch?v=G_K_NHVvpps&t=98s
Fitness/ lesson to do today:
Complete for 15 minutes
If possible, go outside and play for at least 45 minutes
You will need 1 die ( attached is one that you can print off and make)
The fitness dice work out board
Keep active and healthy!
Mrs. Tarbox
Tuesday March 17, 2020
Happy St. Patrick's Day! Are you wearing green?
This is your first day of PE for the 3rd trimester, welcome to my PE class!
Please take time to get outside and play today. Make and throw some snowballs (until the snow melts) and practicing your throwing for accuracy at a target!
Indoors try this workout, how many rounds can you complete?
https://darebee.com/pdf/workouts/rookie-workout.pdf
Have a great active day, don't be a couch potato!
Mrs. Tarbox
Monday March 16, 2020
Grades 5 & 6
This is your last day of Physical Education for the trimester.
Your PE lesson for today is to get outside and play for one hour. Run, throw and kick a ball, jump rope, shoot baskets, ride your bike, what can you do to be active outside? Have fun, see you at school!
Mrs Tarbox